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Parmesan Brussel Sprouts



  • Preheat oven to 425°F. Line a large baking sheet with parchment paper.

  • Peel the outer, yellow-ish leaves of the brussel sprouts off, trim the ends, then cut them in half.

  • Place brussel sprouts in a large bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, garlic powder, salt and pepper. Toss to coat evenly.

  • Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting.

  • Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Reheat them in the oven for the best results.


Calories: 163kcal, Carbohydrates: 11g, Protein: 8g, Fat: 11g, Saturated Fat: 3g, Cholesterol: 9mg, Sodium: 520mg, Potassium: 462mg, Fiber: 4g, Sugar: 3g, Vitamin A: 953IU, Vitamin C: 96mg, Calcium: 196mg, Iron: 2mg

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